囧次元动漫 https://www.9ciyuan.com/
Nutritional InformationCalories 197
Total Fat 11g
Saturated Fat 2g
Cholesterol 0
Sodium 622mg
Total Carbohydrate 16g
Dietary Fiber —
Sugars —
Protein 12g
Calcium 0
Ingredients
* 1 package(s) extra-firm water-packed tofu, rinsed
* 1/2 teaspoon(s) five-spice powder, divided (see Shopping Tips)
* 1 tablespoon(s) canola oil
* 1/2 cup(s) water
* 3 tablespoon(s) oyster-flavored or oyster sauce (see Shopping Tips)
* 1/2 teaspoon(s) cornstarch
* 12 ounce(s) broccoli crowns, trimmed and cut into bite-size pieces (4 cups)
* 1 yellow bell pepper, cut into 1/2-inch dice
* 1 red bell pepper, cut into 1/2-inch dice
* 1 tablespoon(s) minced fresh ginger
* 1 tablespoon(s) minced garlic
* 2 tablespoon(s) unsalted roasted peanuts
* 2 teaspoon(s) hot sesame oil (optional)
Directions
1. Pat tofu dry and cut into 1/2-inch cubes. Combine with 1/4 teaspoon five-spice powder in a medium bowl.
2. Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
3. Meanwhile, whisk water, oyster sauce, cornstarch, and the remaining 1/4 teaspoon five-spice powder in a small bowl.
4. Add broccoli, yellow bell pepper, and red bell pepper to the pan and cook, stirring occasionally, until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the oyster sauce mixture and cook, stirring, until thickened, about 30 seconds. Return the tofu to the pan along with peanuts and stir to coat with sauce; stir in hot sesame oil (if using).
Tips & Techniques
Shopping Tips: Be sure to use "oyster-flavored" sauce (its oyster-free) to make this vegetarian; both it and oyster sauce are found in the Asian-food section or at Asian markets. Five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise, and Szechuan peppercorns. Look for it in the spice section or with other Asian ingredients.